Karenna is a Certified Life & Relationship Coach, Somatic Practitioner & Speaker. She is an expert in communication, managing and overcoming anxiety, and creating healthy relationships. 

She has extensive expertise in navigating difficult conversations in business and in personal relationships. 

She is known for creating deep and authentic relationships in her life, romantically and professionally. 

As a somatic practitioner, she takes the approach of working through the body to move through energy blocks that are holding clients behind.

While working with Karenna one on one, she will not only support you to achieve your life & relationship goals, but she will help you emotionally release past wounds through your body. 

As a Somatic Coach, I use somatic principles and practices to help individuals improve their physical, emotional, and psychological well-being and reach specific goals.

Somatic coaching can help individuals become more aware of their physical sensations and movements, which can in turn improve the regulation of the nervous system and overall well-being. This practice will help you become more self-aware and attuned to your body and emotions, and to support you in achieving your goals.

Somatic coaching can be used to address a variety of challenges, including stress and anxiety, physical pain, and performance-related issues. It can also help individuals develop better relationships, improve their communication skills, and achieve greater success in their personal and professional lives.

As a somatic practitioner, I will not help diagnose you. During our time together, I will practice within my life coaching certification and somatic trauma-informed certification.